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Kitchen Skills

How to Cook Pasta Properly (and Why Pasta Water Matters)

The CulinaryFlow Team · October 2026 · 3 min read

How much water and salt to use, how to tell when pasta is al dente, and the pasta-water trick that makes sauces silky — everything for perfect pasta.

How to Cook Pasta Properly (and Why Pasta Water Matters)

Pasta is simple, but a few small details separate a claggy bowl from one that tastes like it came from a good Italian restaurant. Here’s how to get it right every time.

Use plenty of water

Use a big pan with about 1 litre of water per 100g of dried pasta. Lots of water comes back to the boil quickly and gives the pasta room to move, so it doesn’t stick together.

Salt the water properly

This is your only chance to season the pasta itself. Add roughly 10g of salt per litre (about two teaspoons) once the water is boiling. It should taste pleasantly seasoned, not like the sea. Most of it stays in the water.

Skip the oil

Oil in the water just floats on top, and it coats the pasta so sauce slides off. To stop sticking, stir well in the first minute or two of cooking instead.

Cook it to al dente

Al dente means “to the tooth”: cooked through but with a slight bite in the centre. Start tasting two minutes before the time on the packet. The pasta will keep cooking a little in the sauce, so take it out just before you think it’s ready.

Save a mug of pasta water

Before you drain, scoop out a mugful of the cooking water. It’s cloudy with starch, and that starch is the secret ingredient: it helps sauce and fat combine into a smooth, glossy coating that clings to the pasta.

Finish the pasta in the sauce

This one step makes the biggest difference of all.

Match the shape to the sauce

How much per person?

About 75–100g of dried pasta per adult for a main course. Fresh pasta cooks much faster — usually 2–4 minutes — so keep an eye on it.

Got pasta but no plan? Tell AI Cook what’s in the fridge and it’ll suggest a sauce to go with it.

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How to Cook Pasta Properly (and Why Pasta Water Matters) — with CulinaryFlow

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